Orienteering 45:00 
Solid run with Mike shadowing. Especially liked Mike's relocation exercise. I followed trying to read my map while he ran faster then I could orienteer. I eventualy lost contact and then we stopped and I had to reorient to a nearby control.
Orienteering 1:15:00  ***
Practiced long legs with John and Damian.
Running warm up/down 15:00