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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  Orienteering1 2:00:00
  Running1 15:00
  Total1 2:15:00

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Tu

Tuesday Aug 25, 2009 #

Orienteering 45:00 [3]
shoes: Integrators

Solid run with Mike shadowing. Especially liked Mike's relocation exercise. I followed trying to read my map while he ran faster then I could orienteer. I eventualy lost contact and then we stopped and I had to reorient to a nearby control.

Orienteering 1:15:00 [1] ***
shoes: Integrators

Practiced long legs with John and Damian.

Running warm up/down 15:00 [1]
shoes: Integrators

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