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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  Orienteering1 23:50 1.8(13:14) 2.9(8:13) 65
  Total1 23:50 1.8(13:14) 2.9(8:13) 65

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Th

Thursday Aug 27, 2009 #

Orienteering 23:50 [3] ** 2.9 km (8:13 / km) +65m 7:23 / km
shoes: Asics Gel-1140

Ottawa takes Gold! Easiest terrain to race in so far. Ran first leg in the mass start. Lost time to Graeme due to poor micro route choice. Jeff and Robbie raced well.

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