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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 1:31:30 5.9(15:30) 9.5(9:38) 180
  Total1 1:31:30 5.9(15:30) 9.5(9:38) 180

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Sunday Aug 30, 2009 #

Orienteering long 1:31:30 [3] *** 9.5 km (9:38 / km) +180m 8:48 / km
shoes: Integrators

This time I found the 1:15000 more of a challenge. Also I didn't take the time to plan my routes carefully enough in what I thought was the hardest orienteering of the Manitoba Festival.

see middle analysis

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