Training Log Archive: bigEIn the 1 days ending Sep 4, 2009:
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Friday Sep 4, 2009 #
Orienteering (O-Intervals) 1:40:00 [3] ** 12.0 km (8:20 / km)
shoes: Integrators
Kanata Lakes on my course with Robbie, Lenus and Jeff.
Note to self: bring saw to clear out control circle at control 10.
Note to self: bring saw to clear out control circle at control 10.
Orienteering 48:44 [3] ** 7.2 km (6:46 / km)
shoes: Integrators
Fun course on Lac Beauchamp.