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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 3:08:55 11.87(15:55) 19.1(9:53) 535
  Total1 3:08:55 11.87(15:55) 19.1(9:53) 535

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Su

Sunday Sep 20, 2009 #

Orienteering long (Ultra) 3:08:55 [3] ** 19.1 km (9:53 / km) +535m 8:41 / km
shoes: Integrators

Relatively easy race technically. Physically tough all though not as hard as Raid the Hammer. No big mistakes, one small blip due to fatigue. Had some problems finding controls, wasn't careful enough reading inside the control circles.

UltraLong: Blue - Splits

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