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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Orienteering2 4:00:14 17.83(13:28) 28.7(8:22) 180
  Running1 1:10:00 9.32(7:31) 15.0(4:40)
  Total3 5:10:14 27.15(11:25) 43.7(7:06) 180

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Friday Sep 4, 2009 #

Orienteering (O-Intervals) 1:40:00 [3] ** 12.0 km (8:20 / km)
shoes: Integrators

Kanata Lakes on my course with Robbie, Lenus and Jeff.

Note to self: bring saw to clear out control circle at control 10.

Orienteering 48:44 [3] ** 7.2 km (6:46 / km)
shoes: Integrators

Fun course on Lac Beauchamp.

Thursday Sep 3, 2009 #

Running 1:10:00 [2] 15.0 km (4:40 / km)
shoes: Asics Gel-1140

Long Run

Sunday Aug 30, 2009 #

Orienteering long 1:31:30 [3] *** 9.5 km (9:38 / km) +180m 8:48 / km
shoes: Integrators

This time I found the 1:15000 more of a challenge. Also I didn't take the time to plan my routes carefully enough in what I thought was the hardest orienteering of the Manitoba Festival.

see middle analysis

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