Training Log Archive: bigEIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
9 AM
Running 30:00 [1] 3.0 km (10:00 / km)
shoes: Integrators
Shadowed Zach around an orange course. Personally I think he's ready for green.
10 AM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel-1150
Running race 10:56 [4] 3.0 km (3:39 / km)
shoes: Asics Gel-1150
I consider this to be my first official 3k. Sure I've run a few before but none of them were really legitimate. I was a little bit skeptical about running a time trial on a track during an orienteering training camp, however in the end I really enjoyed running in a group. Turns out Andrew, Keith and I are all about the same speed.
Andrew took off in the beginning and I think Keith was just behind me. I set the pace for the first 2.5 laps at the front of the second pack. At first it sounded like there was a mob behind me, but this slowly faded off. We passed a few of the quick starters. Around lap 3 Kieth passed me and I latched in behind him for the rest of the race. We slowly caught up to Andrew completing most of the second half of the race together. We hit the last two laps and Keith started to lay it down. I planned on making a move myself but wasn't able to challenge Keith. We finished the race one second apart. Andrew was soon to follow. Funnest time trial I've ever run.
Andrew took off in the beginning and I think Keith was just behind me. I set the pace for the first 2.5 laps at the front of the second pack. At first it sounded like there was a mob behind me, but this slowly faded off. We passed a few of the quick starters. Around lap 3 Kieth passed me and I latched in behind him for the rest of the race. We slowly caught up to Andrew completing most of the second half of the race together. We hit the last two laps and Keith started to lay it down. I planned on making a move myself but wasn't able to challenge Keith. We finished the race one second apart. Andrew was soon to follow. Funnest time trial I've ever run.
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Integrators
Orienteering 28:27 [3] **** 5.5 km (5:10 / km)
shoes: Integrators
Control taking exercise. The first and my favourite training of the whole weekend. I was second only to Ross, 3:50 behind. A few small things here and there but I had no mistakes over 30 seconds. I ran this as hard as I could. Might have shaved off 1:30 of mistakes and hesitations but no more then that.
Friday Mar 26, 2010 #
Cycling 40:00 [1]
Thursday Mar 25, 2010 #
Cycling 35:00 [1]
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics Gel-1150
Orienteering intervals 30:00 [3] *** 4.0 km (7:30 / km)
shoes: Asics Gel-1150
O-tervals with Jeff on Carleton. Fun.
Wednesday Mar 24, 2010 #
Note
Passed my driving test thisaft. Makes it that much easier to get to all of the A-meets we have planned for this spring ; )
Cycling 35:00 [1]
Tuesday Mar 23, 2010 #
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150
A nice run home followed by a long stretching session to get the legs back in gear. Been sitting on the couch too long.
Monday Mar 22, 2010 #
Cycling 40:00 [3]
Tai Chi 1:30:00 [1]
Sunday Mar 21, 2010 #
Cycling 40:00 [1]
The last week hasn't been so good for me. Pretty much recovered now. Time to pick things up in time for the camp coming up!