Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Jun 28, 2010:

activity	#	time	miles		km		+m
Orienteering	4	3:57:48	21.38	(11:08)	34.4	(6:55)	655
Running	4	40:00	4.6	(8:42)	7.4	(5:24)	200
Total	4	4:37:48	25.97	(10:42)	41.8	(6:39)	855

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Monday Jun 28, 2010 #

Orienteering (Sprint) 18:06 [3] **** 2.6 km (6:58 / km) +90m 5:56 / km
shoes: La Sportiva Crosslite

Running 10:00 [1] 2.0 km (5:00 / km) +200m 3:20 / km
shoes: La Sportiva Crosslite

Blue Sprint - Splits

Sunday Jun 27, 2010 #

Orienteering long 1:57:31 [3] *** 16.2 km (7:15 / km) +435m 6:24 / km
shoes: La Sportiva Crosslite

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Blue Long - Splits

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships

Orienteering 18:00 [2] *** 2.6 km (6:55 / km)
shoes: La Sportiva Crosslite

Warming up on the Model map. Tough running in the sand. Not unlike Manitoba.

Orienteering 42:11 [3] *** 6.0 km (7:02 / km) +130m 6:21 / km
shoes: La Sportiva Crosslite

Hot but enjoyable race. Lost 2 minutes on a particularly tricky first control. Was about halfway there when the extensive trail network didn`t line up anymore. Hopefully it won't happen again. Didn't have any other large errors on the rest of the course. Could have maybe saved another minute from hesitations and the occasionaly unforseen uncrossable thicket suddenly materialising in the depression in front of me.

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

Blue Middle - Splits

Tuesday Jun 22, 2010 #

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 42:00 [3] ** 7.0 km (6:00 / km)
shoes: La Sportiva Crosslite

Sloppy orienteering but nevertheless, quite fast given the wet forest. Didn't spend much time reading the map. Good fast run though.

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