Training Log Archive: Jo ShepherdIn the 1 days ending Jul 28, 2011:
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Thursday Jul 28, 2011 #
Orienteering 1:30:00 [3]
Cairngorm - Culbin
Hanging controls in green from our group's course, then ran our groups course, then did two other groups courses - keeping on track and control flow. Then collected controls in green.
Hanging controls in green from our group's course, then ran our groups course, then did two other groups courses - keeping on track and control flow. Then collected controls in green.
Running warm up/down 30:00 [3]