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Training Log Archive: Jo Shepherd

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 47:52
  Running1 30:00
  Total1 1:17:52

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Sunday Jul 31, 2011 #

Orienteering race 47:52 [5]

Oban 2011 - Day 1
Dunollie and Dunstaffnage
A pretty good run, just keeping contact all the way and trying to make sure I took the most runnable route choices with respect to undergrowth and hills.
#1 - Hit the top of the 100m long crag and went the long way round it to try and get down. Lost 1min30.
#4 - Wrong side of bush. Lost 5secs.
#7 - Accidentally navigated to #8 but it was en-route anyway. Ran some extra distance to a crossing point when there was a gate right in front of me that I was allowed to cross but didnt realise at the time. Lost 40secs.
Total time loss: 2min15.
Was a bit surprised to be 1st, at the time it felt like going to #8 instead of #7 was a major blunder, but looking at it now it didn't lose me much time at all and my route choice was considerably faster than the other options for that leg.

Running warm up/down 30:00 [3]

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