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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jo Shepherd

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 32:49
  Running1 20:00
  Total1 52:49

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Mo

Monday Aug 1, 2011 #

Orienteering race 32:49 [5]

Oban 2011 - Day 2
Ardnaskie
Not a great run, had been looking forward to a speedy middle race but having my early start it was pretty tough going without the tracks which are there later in the day. Big mistake at #3 - was on-line but then misread the vegetation around the control and decided I was meant to be 100m further north; I sometimes get a bit reluctant to read the map carefully if it means I have to slow down when I feel the terrain is already making me slower than I want to be going. Something I need to watch out for in future. Also lost quite a bit of time at #9 where again I didnt take enough time to read the map whilst ploughing through bracken and dense trees. Came 4th.

Running warm up/down 20:00 [3]

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