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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jo Shepherd

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 54:24
  Running1 30:00
  Total1 1:24:24

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Tu

Tuesday Aug 2, 2011 #

Orienteering race 54:24 [5]

Oban 2011 - Day 3
Creag Mhic Chailean
Enjoyed it much more than the day before. #3 caught me out, wish I'd taken the gate and a slightly higher line into the control as there was more definite features rather than the wishy-washy bogs and re-entrants that made it hard to gauge how far up the slope I was. As it was I thought I was low but I was actually pretty much on-line and when I saw some bare rock on the side of a hill above me I thought it was my crag but it wasn't and then managed to get myself in a jungle of 6ft bracken before reading the map properly. After that things definitely picked up and I really enjoyed the variety of terrain and route choice on the course :) Came 2nd.

Running warm up/down 30:00 [3]

As well as chasing cars round parking fields for over 5hours... Think I must have said about 800 good-mornings!

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