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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jo Shepherd

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 54:30
  Running1 40:00
  Total1 1:34:30

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Sa

Saturday Aug 6, 2011 #

Orienteering race 54:30 [5]

Oban 2011 - Day 6
Ardchattan
Was feeling pretty tired by this day. Lost time on #2 as I climbed too much and was reluctant to believe I had to lose height again to get to the control. Also #12 I was almost at the control but lost faith, turned round to see another control on the same feature back up the hill behind me and climbed to find it wasn't mine. Came 4th.
So yeah 2nd overall only 1point behind. Think the week has proved to me that I'm becoming more consistent: 2 firsts, 2 seconds and 2 fourths :) Looking forward to a bit of a rest now!

Running 40:00 [3]

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