Training Log Archive: Jo ShepherdIn the 9 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
Orienteering race 30:23 [5]
Cairngorm - Moor of Alvie
Middle distance race
Went really well with only about 10-15seconds time loss total :) Great way to end the tour.
Middle distance race
Went really well with only about 10-15seconds time loss total :) Great way to end the tour.
Running warm up/down 30:00 [3]
Thursday Jul 28, 2011 #
Orienteering 1:30:00 [3]
Cairngorm - Culbin
Hanging controls in green from our group's course, then ran our groups course, then did two other groups courses - keeping on track and control flow. Then collected controls in green.
Hanging controls in green from our group's course, then ran our groups course, then did two other groups courses - keeping on track and control flow. Then collected controls in green.
Running warm up/down 30:00 [3]
Wednesday Jul 27, 2011 #
Orienteering 1:30:00 [3]
Cairngorm - Anagach
First Control practise, Relocation with Jet, Distractions with Jet, Kirstin, Sophie, Zoe and Mark. Good fun.
First Control practise, Relocation with Jet, Distractions with Jet, Kirstin, Sophie, Zoe and Mark. Good fun.
Running warm up/down 20:00 [3]
Running intervals 30:00 [5]
Intervals with Duncan B and Tom Ryan. 8x70secs in 300m with 80secs recovery.
Running warm up/down 15:00 [3]
Tuesday Jul 26, 2011 #
Orienteering 1:30:00 [3]
Cairngorm - Dallaschyle
Control pick, Micro, Trains with Kirstin, Jet, Heather
Control pick, Micro, Trains with Kirstin, Jet, Heather
Running 40:00 [3]
Warm-up with lots of drills led by Sarah and Paul, warm-down with Kirstin, Jet and Heather
Monday Jul 25, 2011 #
Orienteering 2:00:00 [3]
Cairngorm - Achlean
Window Star, Attackpoints, part of Talk-O with Mark Saunders, part of Rough-then-Fine. All went pretty good, was particularly pleased to manage a 600m bearing-and-pacecounting into a 100m sq window from the start to #5 on the rough-then-fine course :)
Window Star, Attackpoints, part of Talk-O with Mark Saunders, part of Rough-then-Fine. All went pretty good, was particularly pleased to manage a 600m bearing-and-pacecounting into a 100m sq window from the start to #5 on the rough-then-fine course :)
Running warm up/down 30:00 [3]
Warm-up/down
Collected some controls at the end too
Collected some controls at the end too
Sunday Jul 24, 2011 #
Orienteering 58:00 [3]
Cairngorm Tour - Battan
Race - Steady apart from slightly overshot #2 and a bit hesitant on #16.
Race - Steady apart from slightly overshot #2 and a bit hesitant on #16.
Running warm up/down 30:00 [3]