Running intervals 25:00 [4]
Turned up to Harriers to find its club champs the next 3weeks, didn't fancy hanging around ages in the cold to do an 800m, so did intervals/fartlek on the canal instead. 1min hard, 1min30 jog x10. Got to the far entrance to the beech trees before turning around at half way. Good session.
Running warm up/down 25:00 [3]
Trying to get into the habit of incorporating drills into more of my warm-ups.