Training Log Archive: therockIn the 1 days ending Apr 22, 2003:
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Tuesday Apr 22, 2003 #
Running (hills) 30:00 [4]
Ron Lowry hills 6 X (3 plus 3, 5 in interval w/ 10 min rest between sets), with Hammer, Sudden, Snoop, Robin and Power.
Running 25:00 [1]
warmupwarmdown.