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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: therock

In the 1 days ending Apr 30, 2003:

activity # timemileskm+m
  Running1 45:00
  Orienteering1 30:00
  Total1 1:15:00

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1:15
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We

Wednesday Apr 30, 2003 #

Running 45:00 [1]
(sick)

warmupwarmdown with the Boys of Hammer

Orienteering 30:00 [3]
(sick)

First ever O cross at Kings Forest with GHO Canada GHO. Bailed out early and ran my own pace, pain in chest on hills and fast running.

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