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Training Log Archive:
therock
In the 1 days ending Aug 31, 2003:
activity
#
time
miles
km
+m
Running
1
1:30:00
Total
1
1:30:00
«
»
1:30
0:00
» now
Su
Sunday Aug 31, 2003
#
Running
1:30:00
[
3
]
At Allegheny, ran the Fire Tower trail, started hard with 200m climb but after that it was mostly downhill. Kept a good pace. Also did some canoeing earlier in the afternoon.
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