Training Log Archive: therockIn the 7 days ending Apr 20, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2003 #
Running 1:20:00 [2]
up the hill and back in Beamsville. Took it fairly easy, feeling pretty heavy.
Saturday Apr 19, 2003 #
Note
Friday was a planned day off. Today was meant to be a heavy training day, but feeling a sore throat and drop down tired since Thursday eve, decided to play it safe with A meets the next 2 weekends, took the day off.
Thursday Apr 17, 2003 #
Running 50:00 [1]
Wearing a halter heart monitor for 24 hours, had to keep the jog easy so as not to sweat the electrodes off. Jogged at Bronte.
Wednesday Apr 16, 2003 #
Orienteering 55:00 [3]
Hammer set up an excellent training for another great GHO Canada GHO workout. Contours only line and corridor, lots of hills, for a total workout.
Running 35:00 [1]
warmupwarmdown
Tuesday Apr 15, 2003 #
Running 50:00 [1]
At Bronte. Easy pace, very tired from volume over the last week, also a bit of an over use injury right leg. ALSO VERY HOT!
Monday Apr 14, 2003 #
Orienteering 1:30:00 [2]
Parked at King where the Bruce crosses, went east to pick up CP's from Sunday, then down the gorge to CUMIS and back.