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Training Log Archive: therock

In the 7 days ending Aug 31, 2003:

activity # timemileskm+m
  Running3 3:30:00
  Orienteering1 1:30:00
  blading1 1:00:00
  Total5 6:00:00

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Sunday Aug 31, 2003 #

Running 1:30:00 [3]

At Allegheny, ran the Fire Tower trail, started hard with 200m climb but after that it was mostly downhill. Kept a good pace. Also did some canoeing earlier in the afternoon.

Saturday Aug 30, 2003 #

Running 1:15:00 [3]

at Allegheny, more than half off trail, ran up and down a large ridge, good hills.

Friday Aug 29, 2003 #

Running 45:00 [4]

Hills at Bronte north parking lot, up and down the ravine. 9 reps, 3X3, kinda slow at over 1:30 each, 2 min rest/down hill. Still feeling the last couple of weeks.

Thursday Aug 28, 2003 #

blading 1:00:00 [2]

Good session at Bronte, bit more at home in the evening. Kept a good pace, nice break from running

Wednesday Aug 27, 2003 #

Orienteering 1:30:00 [3]

Tired, but enjoyed a good O session at Ganaraska Fire Tower. Not too hilly, ran a decent pace between each CP then rested a bit. Good technical session

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