Training Log Archive: bexhardingIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 21:51 [4] 3.79 km (5:46 / km) +66m 5:18 / km
Running 12:50 [1] 1.59 km (8:04 / km) +3m 8:00 / km
Orienteering 1:25:00 [3] 11.5 km (7:23 / km)
Orienteering 44:35 7.2 km (6:12 / km) +64m 5:56 / km
ahr:157 max:176
Running 26:40 3.79 km (7:02 / km) +138m 5:57 / km
ahr:143 max:177
Orienteering 27:06 3.78 km (7:10 / km) +135m 6:05 / km
ahr:163 max:179