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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Molls

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Orienteering1 2:04:53 6.28(19:54) 10.1(12:22) 300
  Total1 2:04:53 6.28(19:54) 10.1(12:22) 300

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Sunday Sep 20, 2009 #

Orienteering race 2:04:53 [4] 10.1 km (12:22 / km) +300m 10:46 / km

It was an ultra long and it was fun... had a really soar achilles tendon though... i messed up quite a few times... i was never too lost though...
F-20; 1st

UltraLong: Green Y - Splits

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