Training Log Archive: Molls

In the 7 days ending Oct 9, 2010:

activity

time

miles

Orienteering

1:16:00

Biking

1:16:00

Running

1:12:00

Knee Stretching

37:00

Total

4:21:00

1:47

0:00

Orienteering 26:00 [3]
(injured)

Sprint. really slow

Orienteering 50:00 [3]
(injured)

Middle. Made big mistake on 5.

Running 31:00 [3]
(injured)

19 min run
knee got really soar so couldn't go for full 30min
stretched rest of time

Biking 16:00 [3]

biked beside eric

Note
(injured)

Knee and hip really acting up the past couple days. Going to keep it easy so hopefully they'll feel better for the weekend!

Biking 1:00:00 [3]

My hip was soar but beautiful outside! Went with eric.

Running 41:00 [3]
(injured)

Ran easy the first 31 minutes. The last ten I ran easy a block and then ran fast the second and so on.

Note

Knee has been bothering me since Thursday. Got worse Friday cause I did something to it during my run.

Knee Stretching 37:00 [3]

Stretch and knee excercises while looking at old maps.