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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Oct 6, 2008:

activity # timemileskm+m
  Orienteering1 6:06:00 16.34(22:24) 26.3(13:55)
  trail running1 1:30:00 5.0(18:00) 8.05(11:11)
  Total2 7:36:00 21.34(21:22) 34.35(13:17)

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Sunday Oct 5, 2008 #

Orienteering race 6:06:00 [3] 26.3 km (13:55 / km)
shoes: Jalas2

Thursday Oct 2, 2008 #

trail running 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Salomon trail shoes

At Leominster State Forest, to the bottom, then top of Crow Ledges, then ran/walked/hiked the Mid State Trail to Rt 140. A trail map would have been nice to make me feel more confident that I knew where I was, but I did OK without it. Crossed Rt 140 to read the signage about Redemption Rock, then ran back. On the return leg, I stayed low near the foot of Crow Hill, and came out to a different part of Rt 31 than where I parked. I initially ran the wrong way down the street before turning around.

Cool temps, with a little bit of rain in the last 15-20 minutes. Saw only 2-3 hikers on a beautiful fall day.

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