Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Nov 28, 2011:

activity

time

miles

Orienteering

1:51:00

6.0

(18:30)

9.66

(11:30)

Mountain biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

2:01:00

8.0

(15:07)

12.88

(9:24)

2:01

0:00

» now

Sunday Nov 27, 2011 #

Event: NEOC: Harold Parker

11 AM

Mountain biking warm up/down 10:00 [1] 2.0 mi (5:00 / mi)

At Harold Parker SF. Upon arrival, the lines were longer than I can recall seeing in many years. I decided to go for a short MTB ride, on a loop on the opposite side of the map from where the O courses were set. To warm up and also to test out my R knee, which has been sore for a week since the Traverse.

Orienteering race 1:51:00 [2] 6.0 mi (18:30 / mi)
ahr:137 max:167 shoes: Jalas2

Red course. Light jogging on while on the early trails, mostly walked in the woods. Later trails I pushed harder, but still not racing.

HPSF would be a great place for a Mountain Bike O meet. Spring 2012, anyone?

Red - Splits

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