Training Log Archive: levitin

In the 7 days ending Oct 16, 2017:

activity

time

miles

Orienteering

3:32:00

7.41

(28:36)

11.93

(17:46)

Cycling

1:04:00

13.15

(4:52)

21.16

(3:01)

Road running

18:24

2.0

(9:12)

3.22

(5:43)

Total

4:54:24

22.56

(13:03)

36.31

(8:06)

2:11

0:00

Orienteering race 1:21:00 [1] 3.4 km (23:49 / km)
shoes: Falcon

Orienteering race 2:11:00 [2] 5.3 mi (24:43 / mi)
shoes: Falcon

Event: UNO Boulder Dash

Cycling 1:04:00 [1] 13.15 mi (4:52 / mi)

Loop around the reservoir plus the Crusher.

Road running 18:24 [2] 2.0 mi (9:12 / mi)
shoes: BA17

ARRT out and back.