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Training Log Archive: Cristina

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  Cycling1 40:0080.0
  Running1 24:00 2.46(9:45) 3.96(6:04) 1033.0
  Strength/Core1 5:0015.0
  Total1 1:09:00 2.46 3.96 10128.0

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Wednesday Sep 16, 2009 #

Running 24:00 intensity: (15:00 @1) + (9:00 @2) 2.46 mi (9:45 / mi) +10m 9:38 / mi
shoes: DJ (Asics 2130)

Morning run for our flight's PT. Sticky like yesterday, 73/72, but we were just taking it easy. We ran most of the "Warrior Run" route that we have to do at the end of the class. If we had to run it today there'd be a few people who probably wouldn't be able to meet their minimum time. I think we can get them to shave the time they need in the next 4 weeks.

My initial impression, after less than three days, is that this will be a pretty fun class. My flight (of 14) seems pretty laid back. Still competitive, just not annoyingly so. (And if any of you have googled me, hi!) Unlike most of the previous courses I've been through, here we are treated a lot more like actual adults/officers. E.g., it's up to us to figure out what we want to do for PT, and most of the classes so far have been primarily group discussion rather than lecture.

Cycling (indoor) 40:00 [2]

Recumbent at the gym after class.

Discovered yesterday that I could put all the class readings on my Kindle, so I can be doubly productive on the bike. Nice.

Strength/Core 5:00 [3]

Pull-ups, dips, and knee raises. I have enough to do here that I'm not bored enough to do something crazy like actually lift weights.

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