Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Running1 21:58 1.91(11:31) 3.07(7:10)39.0
  Strength/Core1 15:0015.0
  Total1 36:58 1.91 3.0754.0
  [1-5]1 36:38

«»
0:36
0:00
» now
Mo

Monday Mar 22 #

5 PM

Running (road) 21:58 intensity: (20 @0) + (4:18 @1) + (17:20 @2) 3.07 km (7:10 / km)
ahr:148 max:164 shoes: Doloriel (Mizuno Wave Rider)

Ran 2x [PT + 1.5km loop]. Employing some patience and a lot of concentrating on various accommodations I managed to do this without much discomfort at all. I stopped several times on the first loop so that I could do a leaning start to make sure I was getting my feet under me and I focused on short strides and space between my legs. I'm certain that I am still not running very well, though, I can tell by my shadow that my butt still sticks out. But there's only so much hip-forwarding I can do—too much and my abs hurt.

I don't know that I'm making any progress but at least I'm still here.

Strength/Core (PT) 15:00 [1]

« Earlier | Later »