Running (road) 21:58 3.07 km (7:10 / km) ahr:148 max:164 shoes: Doloriel (Mizuno Wave Rider)
Ran 2x [PT + 1.5km loop]. Employing some patience and a lot of concentrating on various accommodations I managed to do this without much discomfort at all. I stopped several times on the first loop so that I could do a leaning start to make sure I was getting my feet under me and I focused on short strides and space between my legs. I'm certain that I am still not running very well, though, I can tell by my shadow that my butt still sticks out. But there's only so much hip-forwarding I can do—too much and my abs hurt.
I don't know that I'm making any progress but at least I'm still here.