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Training Log Archive: Cristina

In the 1 days ending Mar 23:

activity # timemileskm+mload
  Cycling1 1:03:58 10.73(10.1/h) 17.27(16.2/h) 3579.9
  Strength/Core1 20:0020.0
  Total2 1:23:58 10.73 17.27 3599.9
  [1-5]2 1:23:39

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Tuesday Mar 23 #

Strength/Core (PT) 20:00 [1]

6 AM

Cycling (trail) 1:03:58 intensity: (19 @0) + (47:25 @1) + (16:14 @2) 17.27 km (16.2 kph) +35m
ahr:139 max:160

There is rain in the forecast for this afternoon and that is a very good thing for the desert but it also means muddy trails->no riding. I managed to get myself out the door by 6:30, which isn't bad, but I'll need to do earlier to be able to link up with work people at 8. This morning I ended up doing two meetings standing at my desk in slightly sweaty workout clothes before I managed to sneak off for a shower. Not ideal, but at least I can do that working from home!

For the ride, I wanted to just sit and spin so I parked at the north side of Fantasy Island and rode the connector down to Bunny / Snake Dance / Bunny's Revenge. Chilly morning, relatively speaking (mid-40s) and I initially wished I'd had more than biking shorts and knee warmers for my legs but the sun worked its magic pretty quickly as it got above the Rincons. Quite a pleasant morning!

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