Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Cycling1 1:04:54 7.19(6.6/h) 11.57(10.7/h) 110117.9
  Strength/Core1 25:0075.0
  Total2 1:29:54 7.19 11.57 110192.9

» now

Sunday Mar 28 #

Strength/Core (PT) 25:00 [3]

10 AM

Cycling (trail) 1:04:54 intensity: (13:47 @1) + (49:15 @2) + (1:52 @3) 11.57 km (10.7 kph) +110m
ahr:151 max:168

Woke up this morning with very tender adductors and lower abs, I guess punishment for my run yesterday. Curious to know whether this is an acceptable level of discomfort or whether I need to back off on the runs. Next appt is Wednesday so hopefully I have something of an answer.

This (late) morning I headed to Sweetwater to ride while Melissa and Lukas visited the Botanical Gardens. Lukas can spend a very long time there because there's a model train of some sort.

Rode many of the trails I did not ride last time, plus some overlap, so I've covered most of them now. I can see why some of them are ridden primarily in one direction, though I feel like I'm not necessarily in good enough bike shape to cruise comfortably up some of the rockier trails that I went down today. We'll see. I do find the business of the trails a bit disconcerting, with people potentially around any corner. Not a problem at Fantasy Island with its one-way loop system.

This afternoon Melissa and I got our first Pfizer jabs, so it was a pretty good day overall!

« Earlier | Later »