Cycling (trail) 1:04:54 11.57 km (10.7 kph) +110m ahr:151 max:168
Woke up this morning with very tender adductors and lower abs, I guess punishment for my run yesterday. Curious to know whether this is an acceptable level of discomfort or whether I need to back off on the runs. Next appt is Wednesday so hopefully I have something of an answer.
This (late) morning I headed to Sweetwater to ride while Melissa and Lukas visited the Botanical Gardens. Lukas can spend a very long time there because there's a model train of some sort.
Rode many of the trails I did not ride last time, plus some overlap, so I've covered most of them now. I can see why some of them are ridden primarily in one direction, though I feel like I'm not necessarily in good enough bike shape to cruise comfortably up some of the rockier trails that I went down today. We'll see. I do find the business of the trails a bit disconcerting, with people potentially around any corner. Not a problem at Fantasy Island with its one-way loop system.
This afternoon Melissa and I got our first Pfizer jabs, so it was a pretty good day overall!