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Training Log Archive: Cristina

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Strength/Core2 35:0035.0
  Running1 32:07 3.19(10:05) 5.13(6:16)61.3
  Total2 1:07:07 3.19 5.1396.3

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Th

Thursday Apr 1 #

6 AM

Running (road) 32:07 intensity: (5:02 @1) + (24:59 @2) + (2:06 @3) 5.13 km (6:16 / km)
ahr:153 max:171 shoes: Doloriel (Mizuno Wave Rider)

Neighborhood jog and longest run since January 16th. That one hurt a lot. This one felt pretty good!

I did PT exercises before but did not do loops with exercises in between, though I did pause a few times for some groin relief.

Things are looking up!

One of the things I've been doing the past few weeks is spending a fair amount of the work day standing instead of sitting. I think it's making a real difference in not squeezing stuff. I've completely adapted to not crossing my legs when I sit but I don't think I am able to do a great job keeping my knees below my waist. What I have not yet done, however, is purchase a desk that goes up and down, so what I do now is rather hacky and probably not the greatest for ergonomics overall.

Strength/Core (PT) 20:00 [1]

Pre-run PT exercises. No loops!
9 PM

Strength/Core (PT) 15:00 [1]

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