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Training Log Archive: Cristina

In the 1 days ending Apr 2:

activity # timemileskm+mload
  Other Cardio1 45:0090.0
  Strength/Core1 20:0020.0
  Total2 1:05:00110.0

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Fr

Friday Apr 2 #

10 AM

Other Cardio (downhill skiing) 45:00 [2]

Back in Cold Arizona (what Lukas has decided to call Flagstaff) for a couple of days of spring skiing. Dropped off Lukas and Melissa at their lessons and then I got to go play a bit. Conditions were not my favorite (a lot of slush) so I avoided anything that seemed remotely difficult. For some reason I don't currently feel the need to scream down the steepest stuff!

Even though I kept it pretty chill I could definitely feel my quads fatiguing by the time I went to pick up Lukas. I guess the advantage of barely having skied in a decade is that it doesn't take much to get in a workout.

After Lukas' lesson I went down the beginner slope with him a number of times (and up the magic carpet, which Lukas still thinks is so cool), mostly with him between my legs. On the last one he did it all by himself and it was pretty cool to see him actually skiing. Little kids pick it up so fast.

Not sure how wearing alpine boots for three hours can be so exhausting but it seems to have tuckered out the entire family!
2 PM

Strength/Core (PT) 20:00 [1]

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