Training Log Archive: andrea balakovaIn the 7 days ending Nov 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
core strength 1:30:00 [4]
orienteering race 1:19:00 [4] 6.4 km (12:21 / km) +350m 9:42 / km
orienteering race 37:00 [4] 2.8 km (13:13 / km) +180m 10:00 / km
core strength 1:30:00 [2]
running 1:07:00 [3] 11.7 km (5:44 / km) +70m 5:34 / km