Training Log Archive: andrea balakovaIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Event: Barebones 2009
orienteering 1:00:00 [1] 3.4 km (17:39 / km)
Long distance at Mount Laurie. I did course 3 with Pascale as a coach. Tried to teach her some professional tricks. My toe (foot) hurting, so I did not want to run the long distance.
That's the first time I did not get lost on this map......
3.4*1.5 = 5.1
1.5 hour of horseback riding on the trails with great views of the mountains in the afternoon.
That's the first time I did not get lost on this map......
3.4*1.5 = 5.1
1.5 hour of horseback riding on the trails with great views of the mountains in the afternoon.
Friday Sep 4, 2009 #
orienteering race 20:02 [3] 2.8 km (7:09 / km)
Sprint at the University of Calgary
2.8*1.5=4.2
my toe hurts since thursday
2.8*1.5=4.2
my toe hurts since thursday
Wednesday Sep 2, 2009 #
orienteering 56:00 [3] 6.2 km (9:02 / km)
More an "adventure race" than orienteering training in Vanier Park set by Christophe. Ran into Tyson and kept looking for the flags hidden in blackberries with him. Different humidity than Manitoba - felt like a shower.
6.2*1.5 = 9.3 (2084)
6.2*1.5 = 9.3 (2084)
C • map 1
Sunday Aug 30, 2009 #
orienteering race 1:47:00 [4] 9.5 km (11:16 / km) +180m 10:17 / km
COC long distance on 1:15000 Hog's back map in Manitoba. It felt long and I had to relocate a few times on the way to 4 . Otherwise ok race, just too long and felt slow on the last loop. Kept seeing Charlotte during the race. Went to visit number 1 (again) instead of 10, but found out pretty fast and ran to 10. Tough course. 4th position.
9.5*1.5= 14.2
2074.7 - land, 41.4 - water
9.5*1.5= 14.2
2074.7 - land, 41.4 - water