Training Log Archive: andrea balakovaIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
orienteering 19:23 [4] 2.5 km (7:45 / km)
Sprint in Whistler village. A fun event and course set by Louise! A lot of passages and running into tourists. Important to focus at all times. I had a pretty good race, made only 20 seconds mistake. Did not run fast enough, but always the same speed. 6th in the Elite.
2.5*1.5=3.7
2.5*1.5=3.7
hiking 2:20:00 [2] 11.0 km (12:44 / km) +600m 10:00 / km
Hike to Joffre Lakes with Magnus, Mats and Alexandra, all the way to the top lake. Swim in the top and middle lake (very short swim, the water just came from the glacier).
11
11
Friday Jul 9, 2010 #
Event: Barebones 2010
orienteering 1:51:00 [4] 8.0 km (13:53 / km) +150m 12:41 / km
Long distance at Lost Lake. I had some issues to keep motivated to finish it, especially after the exchange of the map. Not too many mistakes, just slow...
8*1.5=12
8*1.5=12
Wednesday Jul 7, 2010 #
hiking 2:00:00 [2] 6.0 km (20:00 / km) +600m 13:20 / km
Hike up to Mount Seymour with Mats and Alexandra.
Plus a trip to Bowen Island and hike around the lake with swim.
6
Plus a trip to Bowen Island and hike around the lake with swim.
6
Sunday Jul 4, 2010 #
orienteering race 17:26 [4] 2.5 km (6:58 / km)
Sprint at the College of the Rockies. A very fast forest sprint. Nothing left in my legs after the full week of racing, pretty fast first four splits, but slowing down in the side hill part and very slow running towards the end. I did not catch up to Meghan, but I saw her from 10/11 just in front of me. Fun exciting arena.
2.5*1.5=3.7
2.5*1.5=3.7