Training Log Archive: andrea balakovaIn the 7 days ending Jul 22, 2011:
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Friday Jul 22, 2011 #
orienteering 17:13 [4] 2.3 km (7:29 / km)
A great COC sprint at a "Gold Rush" historical site. I did not do very well, missed control 10 and had to return to it. Fun to run a sprint race in the forest.
Thursday Jul 21, 2011 #
hiking 5:00:00 [2] 16.0 mi (18:45 / mi) +1260m 15:04 / mi
Hike to the summit of King's Throne in KLuane National Park. Great day! Unlimited visibility. Got to do glacier flight from Hanes Junction at 7 PM, will download the pictures soon.
16
16
Monday Jul 18, 2011 #
orienteering race 14:39 [4] 2.0 km (7:20 / km)
Sprint - WCOC, felt like in a horse race...
Sunday Jul 17, 2011 #
orienteering 1:57:00 [3] 9.0 km (13:00 / km) +470m 10:19 / km
Long Distance
Saturday Jul 16, 2011 #
orienteering 48:04 [3] 4.5 km (10:41 / km) +100m 9:37 / km
WCOC middle distance at Hidden Lakes, my first visit of Yukon and its forest/orienteering map.
It went well for first two controls, than I made a 2 min mistake to 3 being a bit off and running ahead hoping to hit the trail...
After that I was careful and did pretty well again till the last loop where I ran out of energy and focus. Made a quite big mistake at 17 leaving the 16 in wrong direction. Great to see everyone!
4.5
It went well for first two controls, than I made a 2 min mistake to 3 being a bit off and running ahead hoping to hit the trail...
After that I was careful and did pretty well again till the last loop where I ran out of energy and focus. Made a quite big mistake at 17 leaving the 16 in wrong direction. Great to see everyone!
4.5
C • fun 1