Training Log Archive: RichIn the 1 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
11 AM
Orienteering 1:01:03 10.26 km (5:57 / km) +396m 4:59 / km
ahr:177 max:184 shoes: VJ Twister #3
S6D - Day 1 - Dunollie and Dunstaffnage
Went out hard and caught Kyle Heron on the way to 2 but then screwed it up (1 min). Only other significant mistakes was at 16 (~1min) but also one or two dodgy route choices particularly 18 which lost me ~1min on the fastest guys. 8th position, Oli quickest in 56:34; looking at the splits though it did seam to speed up later on.
Went out hard and caught Kyle Heron on the way to 2 but then screwed it up (1 min). Only other significant mistakes was at 16 (~1min) but also one or two dodgy route choices particularly 18 which lost me ~1min on the fastest guys. 8th position, Oli quickest in 56:34; looking at the splits though it did seam to speed up later on.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Twister #3
Decent WU and WD.