Training Log Archive: RichIn the 1 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
12 PM
Orienteering 32:56 5.57 km (5:55 / km) +105m 5:24 / km
ahr:176 max:185 shoes: VJ Twister #3
S6D Day 2 - Ardnaskie
Started badly dropping into the wrong re-entrant (~40s) and then exited 1 in totally the wrong direction and snaked my way to 2 (~20s). Stopped at 2 and made sure I exited in the right direction to spike 3. Then very hesitant to 4. Made a parallel error to 6 until I realised I crossed the power lines realising I was miles of line. Suprised this mistake was only ~1min. Then pulled it together and running hard until 17 where I got on the wrong hill (~45s); struggled in the really physical undergrowth/marsh around 12/13 though and kept falling over. Finished in 6th, OJ won in 31:05 - Really suprised to be less than 2mins down as it felt like a really poor race technically although running felt strong.
Started badly dropping into the wrong re-entrant (~40s) and then exited 1 in totally the wrong direction and snaked my way to 2 (~20s). Stopped at 2 and made sure I exited in the right direction to spike 3. Then very hesitant to 4. Made a parallel error to 6 until I realised I crossed the power lines realising I was miles of line. Suprised this mistake was only ~1min. Then pulled it together and running hard until 17 where I got on the wrong hill (~45s); struggled in the really physical undergrowth/marsh around 12/13 though and kept falling over. Finished in 6th, OJ won in 31:05 - Really suprised to be less than 2mins down as it felt like a really poor race technically although running felt strong.
Running warm up/down 30:00 [2] 3.5 km (8:34 / km) +150m 7:04 / km
shoes: VJ Twister #3