Training Log Archive: RichIn the 1 days ending Aug 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 2, 2011 #
1 PM
Orienteering 1:45:23 16.14 km (6:32 / km) +476m 5:41 / km
ahr:171 max:180 shoes: VJ Twister #3
S6D Day 3 - Creag Mhic
Started stready and fine up to 6. Too much snaking lost me a fari bit of time to 7 and then smashed my compass going to 8. Wasn't and issue until 11 where I wondered off line with no significant features to use from the bottom of the stream and went far too far right. Went wandering again at 13 and lost anoth 1min which is where Spongey caught me (6 mins) which I was pretty dissapointed with at the time. Spongey was out of sight even before the end of the long leg (15). Poor routes to 16 and 17 lost a fair amount of time and then went wandering off line again going to 20 (~40s) where I recaught Spongey. This time though I was going at a similar speed and got a ahead taking different routes to 22 but went off line again and lost ~45s. Then recaught Spongey and had to stay with him through the green as I couldn't read my map so he was the only way I could keep a decent direction. Once I was out the green I was able to overtake Sponge and pushed to the end.
Finished 5th, OJ winning again in 96:18. Only time losses came from wondering off line (which may not have happened with a compass) and route choice. Again pleased to have energy in the bank at the end - maybe I should be pushing more earlier on?
Started stready and fine up to 6. Too much snaking lost me a fari bit of time to 7 and then smashed my compass going to 8. Wasn't and issue until 11 where I wondered off line with no significant features to use from the bottom of the stream and went far too far right. Went wandering again at 13 and lost anoth 1min which is where Spongey caught me (6 mins) which I was pretty dissapointed with at the time. Spongey was out of sight even before the end of the long leg (15). Poor routes to 16 and 17 lost a fair amount of time and then went wandering off line again going to 20 (~40s) where I recaught Spongey. This time though I was going at a similar speed and got a ahead taking different routes to 22 but went off line again and lost ~45s. Then recaught Spongey and had to stay with him through the green as I couldn't read my map so he was the only way I could keep a decent direction. Once I was out the green I was able to overtake Sponge and pushed to the end.
Finished 5th, OJ winning again in 96:18. Only time losses came from wondering off line (which may not have happened with a compass) and route choice. Again pleased to have energy in the bank at the end - maybe I should be pushing more earlier on?
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: VJ Twister #3