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Training Log Archive: Rich

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Running1 1:26:50 10.59(8:12) 17.04(5:06) 190
  Total1 1:26:50 10.59(8:12) 17.04(5:06) 190
  [1-5]1 1:26:30
averages - sleep:5 weight:66.2kg

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Sunday Apr 1, 2012 #

5 PM

Running long 1:26:50 intensity: (20 @0) + (1:46 @1) + (50:01 @2) + (31:25 @3) + (3:18 @4) 17.04 km (5:06 / km) +190m 4:50 / km
ahr:142 max:165 slept:5.0 weight:66.2kg shoes: Nike Air Pegasus+ 28

Tired, calves aching and blister still sore. Took it very steady; like a long recovery run.

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