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Training Log Archive: Rich

In the 1 days ending Apr 2, 2012:

activity # timemileskm+m
  Running2 58:12 6.63(8:47) 10.67(5:27) 215
  Total2 58:12 6.63(8:47) 10.67(5:27) 215
  [1-5]2 56:41
averages - sleep:7.5 weight:66.1kg

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Mo

Monday Apr 2, 2012 #

7 AM

Running 16:49 intensity: (44 @0) + (11:54 @1) + (4:11 @2) 3.01 km (5:36 / km)
ahr:126 max:140 slept:7.5 weight:66.1kg shoes: Nike Air Pegasus+ 28

ITW.
5 PM

Running 41:23 intensity: (47 @0) + (1:12 @1) + (38:08 @2) + (1:16 @3) 7.66 km (5:24 / km) +215m 4:44 / km
ahr:136 max:152 shoes: Nike Air Pegasus+ 28

Slow jog home from Newstead Station. Calves really achy.

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