Training Log Archive: RichIn the 1 days ending Feb 17, 2016:
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Wednesday Feb 17, 2016 #
9 AM
Running warm up/down 17:27 [1] 2.35 km (7:25 / km)
shoes: Inov8 X Talon 190 (2)
Orienteering tempo 10:59 [5] *** 1.98 km (5:33 / km) +17m 5:19 / km
spiked:7/9c slept:9.0 shoes: Inov8 X Talon 190 (2)
Forest Sprint prologue at Kazlje. Felt good for about 2mins then the coughing started as oxygen debt caught up with me and made pretty poor sizeable error s at 3 (40s) and 5 (30s).
http://ravinenkartor.se/show_map.php?user=Rich&map...
http://ravinenkartor.se/show_map.php?user=Rich&map...
Orienteering tempo 15:30 [5] *** 2.47 km (6:16 / km) +5m 6:12 / km
spiked:13/15c shoes: Inov8 X Talon 190 (2)
Tired from the coughing and made quite a few errors of variable sizes; teh largest being 30s at 1 overshooting and wrong direction to 22 (40s). Some costly route choices too (11, 18, 20, 23, 24).
http://ravinenkartor.se/show_map.php?user=Rich&map...
http://ravinenkartor.se/show_map.php?user=Rich&map...
Orienteering warm up/down 11:47 [1] *** 1.38 km (8:34 / km) +9m 8:18 / km
shoes: Inov8 X Talon 190 (2)
Collecting a few controls on the way back to the car. Out of no where the outside of my left knee started getting quite painful.
2 PM
Orienteering 33:12 [0] **** 1.84 km (18:06 / km) +72m 15:08 / km
(injured) shoes: Inov8 ORoc 280 (3)
Tried running but knee was too painful so walked/climbed a few controls on Mordor.
http://ravinenkartor.se/show_map.php?user=Rich&map...
http://ravinenkartor.se/show_map.php?user=Rich&map...
4 PM
Strength and Conditioning 40:51 [2]
Quality/Brutal S&C session led by Harri. Many exercises I have not done before.