Training Log Archive: Rich

In the 1 days ending Feb 19, 2016:

activity

time

miles

Orienteering

1:02:06

4.18

(14:52)

6.72

(9:14)

194

22 /

25c

88%

Running

12:43

1.22

(10:24)

1.97

(6:28)

Total

1:14:49

5.4

(13:51)

8.69

(8:37)

283

22 /

25c

88%

averages - sleep:8.8

1:14

0:00

9 AM

Running warm up/down 7:31 [1] 1.25 km (6:00 / km) +31m 5:20 / km
shoes: Inov8 ORoc 280 (3)

Orienteering 1:02:06 [2] **** 6.72 km (9:14 / km) +194m 8:04 / km
spiked:22/25c slept:8.75 shoes: Inov8 ORoc 280 (3)

Last session in Slovenia, pairs talk O. Like this area, similar to Lakes but rockier and with lots of holes. Couple of early misses but then good.

http://ravinenkartor.se/show_map.php?user=Rich&map...

Running warm up/down 5:12 [1] 0.71 km (7:17 / km) +58m 5:11 / km
shoes: Inov8 ORoc 280 (3)