Training Log Archive: RichIn the 1 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
8 PM
Running warm up/down 12:00 [1] 1.2 km (10:00 / km)
shoes: Inov8 ORoc 280 (3)
Orienteering race 31:00 5.5 km (5:38 / km)
(injured) shoes: Brooks Pure Grit
BNC - Cademan
Knee felt fine for the first 2-3km but then started aching on the way to 7. Bailed closed to the end of the first half when knee was bordering on painful and was clear I wasn't going to finish the full course.
Struggled with the detail on the map; have never had that at Cademan before. Regularly getting the wrong paths (2, 6, 7, 9, 10, 11). Felt a very different area from my previous visits. Probably lost about 4-5 mins at the point I stopped was surprisingly in 3rd.
Knee felt fine for the first 2-3km but then started aching on the way to 7. Bailed closed to the end of the first half when knee was bordering on painful and was clear I wasn't going to finish the full course.
Struggled with the detail on the map; have never had that at Cademan before. Regularly getting the wrong paths (2, 6, 7, 9, 10, 11). Felt a very different area from my previous visits. Probably lost about 4-5 mins at the point I stopped was surprisingly in 3rd.