Training Log Archive: RichIn the 1 days ending Feb 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 28, 2016 #
Note
(injured)
Ok, its clear I need to give my knee time to settle so will take a few days off, do the S&C and hopefully by next week I can slowly build again. Running every other day isn't working.
Looking on the net its clear that ITBS is very poorly understood. The reasons for it are reportedly varied but none really make sense as to why I have it. Also the level of activity that can be done with it is reportedly varied even from the reputable sources; some say cycling, pool running, swimming should be avoided, others its ok. One even said its the impact action when you feel the pain which is bollocks as its the knee bending action which causes the pain; the impact is fine.
Might get out on the bike later in the week but as my fitness is pretty poor anyway I think 3-4 days to let it settle are the best solution.
Looking on the net its clear that ITBS is very poorly understood. The reasons for it are reportedly varied but none really make sense as to why I have it. Also the level of activity that can be done with it is reportedly varied even from the reputable sources; some say cycling, pool running, swimming should be avoided, others its ok. One even said its the impact action when you feel the pain which is bollocks as its the knee bending action which causes the pain; the impact is fine.
Might get out on the bike later in the week but as my fitness is pretty poor anyway I think 3-4 days to let it settle are the best solution.
6 PM
Strength and Conditioning 15:00 [3]