Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Running1 19:27 2.45(7:56) 3.94(4:56) 12
  Strength and Conditioning1 15:00
  Total2 34:27 2.45 3.94 12

«»
0:34
0:00
» now
Su

Sunday Apr 17, 2016 #

11 AM

Running 19:27 intensity: (6:56 @1) + (12:31 @2) 3.94 km (4:56 / km) +12m 4:52 / km
ahr:126 max:138 shoes: New Balance Fresh Foam Zante

Short jog. In pain pretty early. Rest has done nothing, need to really concentrate on getting this glute med firing properly.
8 PM

Strength and Conditioning 15:00 [1]

« Earlier | Later »