Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Running2 45:26 4.27(10:39) 6.87(6:37) 85
  Orienteering2 45:12 4.75(9:31) 7.65(5:55) 10431 /33c93%
  Total2 1:30:38 9.02(10:03) 14.52(6:15) 18931 /33c93%

«»
1:30
0:00
» now
Sa

Saturday Apr 23, 2016 #

Event: JOK Chasing Sprint
 
11 AM

Running warm up/down 12:13 intensity: (7:17 @1) + (4:14 @2) + (42 @3) 1.77 km (6:54 / km) +27m 6:25 / km
ahr:123 max:152 shoes: Inov8 ORoc 280 (3)

Orienteering race 19:54 intensity: (50 @3) + (10:46 @4) + (8:18 @5) *** 3.47 km (5:44 / km) +33m 5:28 / km
ahr:170 max:176 spiked:15/15c shoes: Inov8 ORoc 280 (3)

JOK Sprint prologue

Started steady, grew into the race. Nice and clean.

Running warm up/down 7:06 intensity: (59 @1) + (6:07 @2) 1.15 km (6:09 / km) +34m 5:22 / km
ahr:134 max:141 shoes: Inov8 ORoc 280 (3)

2 PM

Running warm up/down 11:19 intensity: (2:01 @1) + (7:16 @2) + (2:02 @3) 1.93 km (5:51 / km) +1m 5:50 / km
ahr:135 max:149 shoes: Inov8 ORoc 280 (3)

Orienteering race 25:18 intensity: (11 @3) + (15:26 @4) + (9:41 @5) *** 4.17 km (6:04 / km) +71m 5:35 / km
ahr:153 max:177 spiked:16/18c shoes: Inov8 ORoc 280 (3)

JOK Sprint chase final

Knackered, didn't have the legs. Same miss as everyone at 2 - GPS confirms it was in the wrong place. Dropped off the pack soon after, big mistake leaving 7 and slogged it home on my own to the end. Dropped one place so could have been worse.

Running warm up/down 14:48 intensity: (12:39 @1) + (2:09 @2) 2.01 km (7:22 / km) +23m 6:58 / km
ahr:117 max:132 shoes: Inov8 ORoc 280 (3)

« Earlier | Later »