Training Log Archive: RichIn the 1 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
10 AM
Running warm up/down 17:35 [2] 2.15 km (8:10 / km) +41m 7:28 / km
shoes: Inov8 ORoc 280 (3)
Put orthotic in but was uncomfortable on the way to the start so ditched it at the finish. Didn't need it but slight strange feeling not having an insole.
Orienteering race 43:02 [4] **** 6.4 km (6:43 / km) +200m 5:49 / km
spiked:25/28c shoes: Inov8 ORoc 280 (3)
Scottish Sprint Middle WRE
Very heavy legged but bar a miss at 9 (~50s), like most, it was going reasonably ok until I overshot 27. I ended up fighting through wind blow and seeing the finish directly below me - lost best part of 4mins here. Otherwise very enjoyable.
GPS - http://club.tractrac.com/events/event_20160424_Sco...
Results - http://www.rstrain.ndtilda.co.uk/results_16/mid_bo...
Very heavy legged but bar a miss at 9 (~50s), like most, it was going reasonably ok until I overshot 27. I ended up fighting through wind blow and seeing the finish directly below me - lost best part of 4mins here. Otherwise very enjoyable.
GPS - http://club.tractrac.com/events/event_20160424_Sco...
Results - http://www.rstrain.ndtilda.co.uk/results_16/mid_bo...
Running warm up/down 10:00 [2] 1.4 km (7:09 / km) +70m 5:43 / km
shoes: Inov8 ORoc 280 (3)