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Training Log Archive: Rich

In the 1 days ending Apr 26, 2016:

activity # timemileskm+m
  Running2 1:39:50 12.7(7:52) 20.44(4:53) 73
  Strength and Conditioning1 20:00
  Total3 1:59:50 12.7 20.44 73
  [1-5]3 1:59:49

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Tu

Tuesday Apr 26, 2016 #

6 AM

Strength and Conditioning 20:00 [1]

7 AM

Running 23:25 intensity: (2:56 @1) + (14:39 @2) + (5:50 @3) 4.99 km (4:42 / km) +47m 4:29 / km
ahr:137 max:151 shoes: Adidas Adizero Adios Boost (3)

ITW
5 PM

Running warm up/down 26:19 intensity: (1 @0) + (12:42 @1) + (6:12 @2) + (7:24 @3) 4.42 km (5:57 / km) +25m 5:47 / km
ahr:124 max:158 shoes: Adidas Adizero Adios Boost (3)

Running intervals 30:56 intensity: (1:36 @1) + (2:39 @2) + (7:20 @3) + (19:21 @4) 7.04 km (4:24 / km) +1m 4:23 / km
ahr:158 max:173 shoes: Adidas Adizero Adios Boost (3)

Running warm up/down 19:10 intensity: (2:34 @1) + (16:36 @2) 3.99 km (4:49 / km)
ahr:133 max:142 shoes: Adidas Adizero Adios Boost (3)

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