Training Log Archive: RichIn the 1 days ending Apr 26, 2016:
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Tu |
Running warm up/down 26:19 4.42 km (5:57 / km) +25m 5:47 / km
ahr:124 max:158 shoes: Adidas Adizero Adios Boost (3)
Running intervals 30:56 7.04 km (4:24 / km) +1m 4:23 / km
ahr:158 max:173 shoes: Adidas Adizero Adios Boost (3)