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Training Log Archive: Rich

In the 1 days ending Apr 27, 2016:

activity # timemileskm+m
  Running1 30:11 3.66(8:14) 5.89(5:07) 11
  Strength and Conditioning1 20:00
  Total2 50:11 3.66 5.89 11

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Wednesday Apr 27, 2016 #

6 AM

Running 30:11 intensity: (16:36 @1) + (13:35 @2) 5.89 km (5:07 / km) +11m 5:04 / km
ahr:126 max:134 shoes: New Balance Fresh Foam Zante

8 PM

Strength and Conditioning 20:00 [1]

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